RIZAP
RIZAP:Private Training Studio
chinese japanese
Personal training that commits to better results
Personal training that commits to better results
No.1*1 in satisfaction for personal training gyms No.1*2 as the most popular private training gyms No.1*3 in sales for private training gyms

*Results may differ among individuals and everyone may not see similar results.
*Through proper control, our approach for maintaining target weight is tailored to individuals.
*1 Survey by the LM research Foundation conducted in October 2013
*2 Survey by Neo Marketing (N280. October 2013)
*3 Survey by Neo Marketing (September 2013)

Book Free Consultation
Click Price and Access

Our Specialties
1.An unique method of training developed by specialists Based on scientific evidence, our unique training theory will help you achieve your dream body.
Physiology×Anatomy×Motion dynamics
2.RIZAP offers complete support by providing a customized 1-on-1 exercise program and dietary advice
Trainers Our Professional staff is waiting for you.
Your personal trainer will provide complete support!
Book Free Consultation
or
2786-8589 Available contact time: 9am to 9pm
Click Price and Access
Book Free Consultation
or
2786-8589 Available contact time: 9am to 9pm
Click Price and Access
Success cases
*Results may vary.*Our program to maintain target weight is customized for each individual.
Shoko 40 years old / height: 163cmIndividual results may vary. Not all participants will achieve the same results. Appropriate dietary control is performed, and target body weight is maintained for the individual. This is the range of probabilistically feasible results based on statistical processing where test participant body weight reduction value is N=95 (actual values, February 2013 LM Research Foundation research). This is not a 100% guarantee of results. This is the range of probabilistically feasible results based on statistical processing where test participant body fat percentage
and waist reduction value is N=19 (actual values, October 2013 LM Research Foundation research). This is not a 100% guarantee of results. Average values for weight loss over 2 months were -10.41±3.37 kg; for body fat percentage, -6.32±1.62%; for waist, -13.01±4.27 cm (actual values, October 2013 LM Research Foundation research).Individual results may vary. Not all participants will achieve the same results.
Yoichiro 38 years old / height: 171cmIndividual results may vary. Not all participants will achieve the same results. Appropriate dietary control is performed, and target body weight is maintained for the individual. This is the range of probabilistically feasible results based on statistical processing where test participant body weight reduction value is N=95 (actual values, February 2013 LM Research Foundation research). This is not a 100% guarantee of results. This is the range of probabilistically feasible results based on statistical processing where test participant body fat percentage
and waist reduction value is N=19 (actual values, October 2013 LM Research Foundation research). This is not a 100% guarantee of results. Average values for weight loss over 2 months were -10.41±3.37 kg; for body fat percentage, -6.32±1.62%; for waist, -13.01±4.27 cm (actual values, October 2013 LM Research Foundation research).Individual results may vary. Not all participants will achieve the same results.
Mayumi 43 years old / height: 155cmIndividual results may vary. Not all participants will achieve the same results. Appropriate dietary control is performed, and target body weight is maintained for the individual. This is the range of probabilistically feasible results based on statistical processing where test participant body weight reduction value is N=95 (actual values, February 2013 LM Research Foundation research). This is not a 100% guarantee of results. This is the range of probabilistically feasible results based on statistical processing where test participant body fat percentage
and waist reduction value is N=19 (actual values, October 2013 LM Research Foundation research). This is not a 100% guarantee of results. Average values for weight loss over 2 months were -10.41±3.37 kg; for body fat percentage, -6.32±1.62%; for waist, -13.01±4.27 cm (actual values, October 2013 LM Research Foundation research).Individual results may vary. Not all participants will achieve the same results.
Kyle 29 years old / height: 180cmIndividual results may vary. Not all participants will achieve the same results. Appropriate dietary control is performed, and target body weight is maintained for the individual. This is the range of probabilistically feasible results based on statistical processing where test participant body weight reduction value is N=95 (actual values, February 2013 LM Research Foundation research). This is not a 100% guarantee of results. This is the range of probabilistically feasible results based on statistical processing where test participant body fat percentage
and waist reduction value is N=19 (actual values, October 2013 LM Research Foundation research). This is not a 100% guarantee of results. Average values for weight loss over 2 months were -10.41±3.37 kg; for body fat percentage, -6.32±1.62%; for waist, -13.01±4.27 cm (actual values, October 2013 LM Research Foundation research).Individual results may vary. Not all participants will achieve the same results.
Course Price & Access
Admission Fee: HKD3,000 Course Price: HKD24,000;・Business Hours: 7am to 11pm (Depends on reservation)・Address: Wan Chai studio:20/F Siu On Centre, 188 Lockhart Road, Wan Chai, Hong Kong 
Central studio: Unit 4A and 5A, The WOL, 4-5 Wo On Lane, Central, Hong Kong;30-Day Money-Back Guarantee

【Wan Chai studio】

【Central studio】

Book Free Consultation
or
2786-8589 Available contact time: 9am to 9pm
Click Price and Access
Book Free Consultation
or
2786-8589 Available contact time: 9am to 9pm
Click Price and Access
FAQ
Still wondering how hard it might be to follow the exercise program and dietary advice? No worries!
Q. What is the exercise program?
A. Just do it. Twice a week/ 50 minutes.It is not aerobic exercise, like running. We focus on strength training.
Q. What about my dietary intake?
A. You can consume meat! Actually, you can consume huge amounts of meat. The important thing is to control what you eat. Your personal trainer will monitor and support your daily dietary intake.
Book Free Consultation
or
2786-8589 Available contact time: 9am to 9pm
Click Price and Access
Book Free Consultation
or
2786-8589 Available contact time: 9am to 9pm
Click Price and Access
Specialists in various fields are involved in RIZAP as advisors
Utako Mizuma Bodybuilder 1994: Won the national championship, Japan open and Tokyo championship 1994-98: Won the national championship five years in a row 1997: Won the World Games in the 52kg division 2003: Won the national championship
Takashi Uemura Supervisor  Doctor (College of physical education)  Member of the Japan Society of Training Science for Exercise and Sports  Member of the Japan Society of Exercise and Sports Physiology  Member of the European College of Sports Science
Tamami Oyanagi  Supervisor  Dietitian (specialized in nutritional guidance using a low-carbohydrate theory
Yoshimi Takaoka  Walking/Posture specialist  Former fashion show model  President of Japan Posture and Walking Society  Walking instructor
Takaaki  Matsuoka Supervisor  Specialist at the Japan Society of Aesthetic Plastic Surgery General director of Omotesando Helene Beauty Clinic
Eriko Furuyama  Supervisor  Clinical and psychological counselor certified by the Japan Association of Clinical Counseling (JACC)
Course Price & Access
Admission Fee: HKD3,000 Course Price: HKD24,000;・Business Hours: 7am to 11pm (Depends on reservation)・Address: Wan Chai studio:20/F Siu On Centre, 188 Lockhart Road, Wan Chai, Hong Kong 
Central studio: Unit 4A and 5A, The WOL, 4-5 Wo On Lane, Central, Hong Kong;30-Day Money-Back Guarantee

【Wan Chai studio】

【Central studio】

Book Free Consultation
Copyright RIZAP All rights reserved.